Allenmore Psychological Associates remains OPEN. During this period of concern and anxiety having access to quality behavioral health care is important and our staff is dedicated to ensuring your behavioral health care needs are met. In the unlikely event that the WA Department of Health directs us to close we will notify patients via telephone on the day of their appointment (similar to our Snow Day policy). If you are an existing patient who is demonstrating symptoms associated with the coronavirus or impacted by related closures (e.g. cannot find day care due to a school closure) and need to cancel we ask that you inform our staff as soon as possible, APA will not charge you for a late cancellation.

America: Home of the Free, Land of the Stressed

This thought-provoking article gives one psychologist’s viewpoint on how stress is affecting the American public. Dr. McConnell outlines the concept of the “stress bucket”, a common analogy utilized by therapists to illustrate the additive nature of stress and how self-care can reduce overall stress levels.

Speak Your Mind

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