Allenmore Psychological Associates remains OPEN. During this period of concern and anxiety having access to quality behavioral health care is important and our staff is dedicated to ensuring your behavioral health care needs are met. In the unlikely event that the WA Department of Health directs us to close we will notify patients via telephone on the day of their appointment (similar to our Snow Day policy). If you are an existing patient who is demonstrating symptoms associated with the coronavirus or impacted by related closures (e.g. cannot find day care due to a school closure) and need to cancel we ask that you inform our staff as soon as possible, APA will not charge you for a late cancellation.

Develop Good Sleep Habits

Learn to set yourself up for a restful and restorative night’s sleep using the basic principles behind healthy sleep habits, also known as good “sleep hygiene”. This article outlines creating an ideal sleep environment and how to identify habits that negatively effect your sleep patterns. The tips provided can help you on your way to improved sleep and feeling more energized throughout the day without the need for medication.

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