Allenmore Psychological Associates remains OPEN. During this period of concern and anxiety having access to quality behavioral health care is important and our staff is dedicated to ensuring your behavioral health care needs are met. In the unlikely event that the WA Department of Health directs us to close we will notify patients via telephone on the day of their appointment (similar to our Snow Day policy). If you are an existing patient who is demonstrating symptoms associated with the coronavirus or impacted by related closures (e.g. cannot find day care due to a school closure) and need to cancel we ask that you inform our staff as soon as possible, APA will not charge you for a late cancellation.

How to Prevent Anxiety Attacks

This concise and easy to read article provides tools for managing panic and reducing stress. It includes information on considering how useful or productive worry is, and how to decrease it. Our therapists regularly use many of the techniques discussed, including visualization, relaxation and meditation with our clients. A very useful article with a proactive, holistic approach to anxiety management.

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